CAMHS logo

Anxiety

Silvercloud CBT – Parent Programmes

Two free online courses for parents/carers/teachers (any adult in a caring role) of children experiencing anxiety. https://cypgrampian.silvercloudhealth.com/signup/

Access code: Grampian

Anxiety Canada

Online resource for anxiety and strategies to support with it.

https://www.anxietycanada.com/

Mindshift App

Online app to understand anxiety and ways to cope and manage with it.

Daylight

Online anxiety improvement programme aimed to help you control feelings of worry and anxiety.

www.trydaylight.com/nhs

NHS Inform – Anxiety

Information about anxiety and CBT online self-help guide

 https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide/

Young Minds – Anxiety

A guide for young people on anxiety and how it may affect them

https://www.youngminds.org.uk/young-person/mental-health-conditions/anxiety/

Anxiety UK

Provides information on a range of different types of anxiety as well as a free confidential helpline and text support Mon-Fri

www.anxietyuk.org.uk

Relax Kids

Relax Kids is an online resource that supports children’s mental and emotional health and wellbeing with a range of tools and techniques to help calm their body and mind and build confidence and self-esteem.

www.relaxkids.com

OCD Youth

OCD Youth is an online resource that aims to increase awareness and access to support for anyone under 25 affected by OCD.

https://ocdyouth.org/

CAMHS Youtube Channel

Videos for understanding anxiety and supporting young people with anxiety.

https://www.youtube.com/channel/UCID3OzHwlngMuHVcoQXZvYQ

NHS Inform – Obsessive Compulsive Disorder

Information about OCD and CBT online self-help guides

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/obsessive-compulsive-disorder-ocd-self-help-guide/

Childline – Calm Zone

Online Resources and tools for when young people may feel overwhelmed and anxious.

Calm zone | Childline

Published: 28/03/2024 14:52